Weigh In record (no journal entry) for 10 February 2019
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138.9 kg
Lost so far: 14.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1346 kcal
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Fat: 41.95g | Prot: 80.45g | Carbs: 158.07g.
Breakfast: Selbstgemacht Dinkel-Quark-Brot, Bio.K. Tomate Basilikum Aufstrich, Cheddar-Käse. Dinner: Kühne Französisches Dressing, Gemischter Salat, Aldi Rosmarin-Kartoffeln, Grüne Brechbohnen, Rinderhüftsteak. Snacks/Other: Dornfelder, Heineken 0.0, Heineken 0.0. more...
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Losing 2.1 kg a Week
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xtremekampfwurst's Weight History
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