Weigh In record (no journal entry) for 10 February 2019
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80 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1241 kcal
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Fat: 48.42g | Prot: 143.78g | Carbs: 58.86g.
Breakfast: Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf, REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Eisbergsalat, Rispentomaten, Gurke (Geschält), Aldi Hähnchen-Ministeaks. Dinner: Aldi Hähnchen Minutenschnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Aldi Schwarzwälder Schinken, Elstar, Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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