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przed @
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52.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1759 kcal
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Fat: 78.79g | Prot: 73.25g | Carbs: 189.28g.
Breakfast: Mleko (Mleko), Herbata bez Cukru, Kawa. Lunch: Ryneczek Lidla Ogórki Kiszone, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Dinner: Wątróbka Drobiowa, Lody. Snacks/Other: Bułka Pszenna, Sok Jabłkowy, Zupa Pieczarkowa, Cenos Kasza Pęczak Ugotowana, Wedel Czekolada Gorzka, Masło, Ketchup, Majonez, Sokołów Gulasz Angielski, Chleb Biały. more...
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1506 kcal
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Exercise:
Water Aerobics - 4 minutes, Swimming (slow) - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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