Weigh In record (no journal entry) for 10 February 2019
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87.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1240 kcal
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Fat: 81.93g | Prot: 47.14g | Carbs: 75.52g.
Breakfast: Banaan, AH Ongezouten Cashewnoten, Melkan Yoghurt Griekse Stijl 10%. Lunch: Gwoon Halvarine, Zaanse Mayonaise, AH Slagersachterham, Komkommer (met Schil), Gekookt Ei, Pistolet. Dinner: Zaanse Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Melkan Yoghurt Griekse Stijl 10%, AH Gehakt Half-om-Half, Turks Brood. more...
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Losing 2.8 kg a Week
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saskiadriessen's Weight History
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