Weigh In record (no journal entry) for 14 October 2012
|
90.4 kg
Lost so far: 6.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1823 kcal
|
Fat: 55.78g | Prot: 68.58g | Carbs: 251.90g.
Breakfast: Bananas. Lunch: Minute Maid Light Lemonade (Medium), Sour Cream & Chives Baked Potato, Asiago Ranch Grilled Chicken Club. Dinner: grilled cheese crackers, low sugar jelly, whipped peanut butter, 40 calorie bread. Snacks/Other: corona, Nutri-Grain Cereal Bar - Blueberry, Bananas. more...
|
|
2646 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poohbear5517's Weight History
|