Weigh In record (no journal entry) for 10 February 2019
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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765 kcal
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Fat: 20.15g | Prot: 65.47g | Carbs: 80.98g.
Breakfast: Nescafé Café Soluble. Lunch: Oranges, Citron, Riz Blanc (à Longs Grains , Cuit), Carrefour Filets de Colin, Leader Price Queues de Cigales. Dinner: Oranges, Coeur de Lion Coulommiers, Baguette, Côtelettes de Porc (Longe de Haut, Désossé), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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Losing 3.3 kg a Week
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