Weigh In record (no journal entry) for 10 February 2019
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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718 kcal
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Fat: 21.08g | Prot: 53.63g | Carbs: 71.54g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Kwark. Lunch: Hoogvliet Maaltijdsalade Ceasar. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Euro Shopper Marie Biscuit, Appel. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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