Weigh In record (no journal entry) for 10 February 2019
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1706 kcal
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Fat: 61.93g | Prot: 122.57g | Carbs: 104.37g.
Breakfast: Rice Dream Rijstmelk, Banaan, Ei, Layenberger Protein Keks-Musli Beeren-Trauben. Lunch: Lidl Surimi, Carrefour Coleslaw, Gerookte Zalm, Mattisson Soja Proteïne, Quinoa, Gamba. Dinner: Rode Tafelwijn, Tomato Ketchup, Roerei, Paardenbiefstuk. Snacks/Other: Oreo Biscuit, Milbona Gouda Holland Oud. more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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