Weigh In record (no journal entry) for 10 February 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1529 kcal
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Fat: 72.23g | Prot: 79.70g | Carbs: 138.21g.
Breakfast: Арахис, Белый Город Молоко 2,5%, Русский продукт Геркулес Традиционный. Lunch: Плов с Говядиной. Dinner: Вареное Яйцо. Snacks/Other: Банан, Ого Отруби Пшеничные, Домик в деревне Ряженка 3,2%. more...
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Gaining 0.5 kg a Week
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