Weigh In record (no journal entry) for 10 February 2019
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80.6 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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907 kcal
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Fat: 34.23g | Prot: 49.40g | Carbs: 99.69g.
Breakfast: Sunpride Pisang Single, Tuna in Water (Canned), Mr. Bread Roti Tawar Gandum. Lunch: Tuna in Water (Canned), Cooked Carrots, Cooked Spinach (from Fresh), Soft Silken Tofu, Chicken Fillet Sandwich. Dinner: Tuna in Water (Canned), Mr. Bread Roti Tawar Gandum. Snacks/Other: Indomaret Kacang Bumbu. more...
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2364 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 93.3 kg a Week
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menyun168's Weight History
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