Weigh In record (no journal entry) for 10 February 2019
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64.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1181 kcal
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Fat: 31.01g | Prot: 35.71g | Carbs: 195.40g.
Breakfast: Singkong, Tahu Goreng, Fitbar Fruits Fitbar, Pepaya. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Singkong. Dinner: Singkong, Telur. more...
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Losing 0.4 kg a Week
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en_prasetiani's Weight History
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