Weigh In record (no journal entry) for 10 February 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2150 kcal
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Fat: 101.13g | Prot: 65.43g | Carbs: 254.55g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде. Lunch: Сухари, Борщ Вегетарианский. Dinner: Домик в деревне Молоко 2,5%, Ватрушка с Творогом, Сахар, Чай, Gold Fish Печень Трески, Щедрые Хлебцы Ржаные, Сухари, Борщ Вегетарианский. Snacks/Other: Сибирская Клетчатка Клетчатка, Банан, Данон Йогурт Натуральный 3,3%. more...
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2774 kcal
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Exercise:
Sauna - 15 minutes, Running - 6/mph - 10 minutes, Elliptical - 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Losing 0.9 kg a Week
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mariya-1504's Weight History
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