Weigh In record (no journal entry) for 10 February 2019
|
66.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1561 kcal
|
Fat: 63.08g | Prot: 114.73g | Carbs: 133.18g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Dry Roasted Cashew Nuts (with Salt Added) , Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Floured or Breaded Fish, Fiesta Siomay Ayam. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Peanut Butter Cookie with Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|