Weigh In record (no journal entry) for 09 February 2019
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115.5 kg
Lost so far: 12 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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935 kcal
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Fat: 49.06g | Prot: 46.89g | Carbs: 72.08g.
Breakfast: Milbona Kräuterquark, Gurke (mit Schale), Ja! Emmentaler. Lunch: Wasa Vollkorn, Wiesenhof Geflügel Mortadella. Dinner: Ja! Pizza Margherita. more...
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Losing 1.2 kg a Week
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