Weigh In record (no journal entry) for 09 February 2019
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106.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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772 kcal
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Fat: 60.79g | Prot: 56.97g | Carbs: 9.60g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Cacau em Pó (Não Adocicado), Ovo, Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Mousse de Morango low carb, Menina Leite de Coco, Sadia Filé de Peito de Frango. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Pão de alho. more...
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Losing 0.4 kg a Week
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