dmbcas's Journal, 09 Feb 19

dmbcas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2019

65 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

906 kcal

Fat: 36.03g | Prot: 57.26g | Carbs: 76.64g. Breakfast: Mamão, Nozes de Nogueira, Ovo Mexido, Cafezinho. Lunch: Oggi Picolé Açai Zero, Galinhada. Dinner: Pastel de Carne. Snacks/Other: Oggi Picolé Zero de Limão. more...

2082 kcal

Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, Teaching - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dmbcas's Weight History

View Complete History

dmbcas's Journal, 09 Feb 19

Submit a Comment

dmbcas's Weight History