Weigh In record (no journal entry) for 19 January 2019
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75.1 kg
Lost so far: 31.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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618 kcal
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Fat: 19.26g | Prot: 39.45g | Carbs: 75.70g.
Breakfast: Casa de Bolos Bolo de Banana com Canela, Isis Requeijão Cremoso Light, Bauducco Torrada Light (3), Café com Leite Desnatado. Lunch: Predilecta Milho Verde em Conserva, Arroz de Couve Flor, Purê de Batata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Nestlé Iogurte Natural Desnatado, Pasta de Amendoim, Banana Prata. more...
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Losing 7.2 kg a Week
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gi.freiittas's Weight History
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