Weigh In record (no journal entry) for 21 January 2019
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72.7 kg
Lost so far: 34.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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392 kcal
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Fat: 16.03g | Prot: 35.88g | Carbs: 29.13g.
Lunch: Arroz de Couve Flor, Tomates Vermelhos, Aurora Bisteca Suína, Batatas Fritas sem Gordura. Dinner: Carne de Panela, Arroz de Couve Flor, Salada de Alface com Vegetais Variados. more...
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Losing 8.4 kg a Week
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gi.freiittas's Weight History
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