Weigh In record (no journal entry) for 14 January 2019
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83.4 kg
Lost so far: 23.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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933 kcal
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Fat: 27.32g | Prot: 44.85g | Carbs: 134.05g.
Breakfast: Café com Leite Desnatado, Isis Requeijão Cremoso Light, Bauducco Torrada Light (1). Lunch: Contra-filé, Inhame (com Sal, Escorrido, Cozido, Fervido), Legumes Refogados. Dinner: Vitamina de Banana. Snacks/Other: Queijo Mozzarella, Pão Integral, Chá de Hibisco. more...
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Losing 0.4 kg a Week
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gi.freiittas's Weight History
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