Weigh In record (no journal entry) for 14 October 2012
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79.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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599 kcal
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Fat: 11.98g | Prot: 23.52g | Carbs: 95.17g.
Breakfast: Pain de Son de Blé. Lunch: Merguez, Semoule, Légumes Pour Couscous. more...
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Losing 2.1 kg a Week
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