claudio.baran's Journal, 09 Feb 19

claudio.baran's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2019

85 kg Lost so far: 5.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

3148 kcal

Fat: 62.85g | Prot: 230.90g | Carbs: 158.83g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Contra-filé. Dinner: Cerveja. Snacks/Other: Tirolez Queijo Prato, Pão Francês, Optimum Nutrition Whey Protein. more...

2404 kcal

Exercise: Weight Training (moderate) - 35 minutes, Exercise Machine - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudio.baran's Weight History

View Complete History

claudio.baran's Journal, 09 Feb 19

Submit a Comment

claudio.baran's Weight History