Weigh In record (no journal entry) for 09 February 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1231 kcal
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Fat: 37.39g | Prot: 100.30g | Carbs: 118.88g.
Breakfast: Novi Cioccolato Fondente Extra Amaro 72%, Oro Saiwa Biscotti, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Pane Bianco, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Arance, Petto di Pollo, Carne, Italia In Tavola Gallette di Mais. Snacks/Other: Tarallini. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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