Weigh In record (no journal entry) for 09 February 2019
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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457 kcal
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Fat: 13.50g | Prot: 29.09g | Carbs: 56.79g.
Lunch: Maxixe, Abóbora Cozida (de Abóbora Fresca), Peixe, Salada Verde Mista. Snacks/Other: Hinode HND PASTA de AMENDOIM, Marilan Magic Toast, Geladinho. more...
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Losing 4.9 kg a Week
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Ferreirajosi's Weight History
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