Miyako.'s Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

47 kg Lost so far: 0.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

660 kcal

Fat: 33.89g | Prot: 23.82g | Carbs: 51.88g. Breakfast: Lindt Горький Шоколад 85%. Lunch: Пятерочка Салат Столичный, Макароны Отварные, Жареная Курица. Dinner: Бутерброд с Маслом и Рыбой. more...

1564 kcal

Exercise: Studying - 5 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 05 Feb 19

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Miyako.'s Weight History