Weigh In record (no journal entry) for 09 February 2019
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1528 kcal
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Fat: 61.54g | Prot: 75.39g | Carbs: 167.35g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Bimoli Minyak Goreng, Nasi Putih. Lunch: Keripik Singkong, Lontong Sayur. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Duku, Manggis, Pempek, Nabati Cheese Wafer. more...
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Losing 0.9 kg a Week
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Ade herna widdia's Weight History
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