Weigh In record (no journal entry) for 09 February 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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731 kcal
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Fat: 25.57g | Prot: 57.29g | Carbs: 68.81g.
Breakfast: Жареное Яйцо без Жира, Хлебцы Молодцы Хлебцы Фитнес Линия, Савушкин Молоко 1,5%, Бабушкина Крынка Молоко 1,5%, Гречка. Lunch: Хлебцы Молодцы Хлебцы Фитнес Линия, Куриное Филе Вареное. Snacks/Other: Савушкин Ряженка 3.2%. more...
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Gaining 2.1 kg a Week
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dnevnik_pitania_m's Weight History
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