Weigh In record (no journal entry) for 09 February 2019
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1971 kcal
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Fat: 90.22g | Prot: 109.85g | Carbs: 189.77g.
Breakfast: 2% Fat Milk, White Bread , Great Value Applewood Smoked Bacon, Broccoli , Coffee with Milk and Sugar, Egg. Lunch: Cookie, Coffee with Milk and Sugar, Chobani Flip Peppermint Perfection, Bananas , Cooked Green String Beans (from Frozen), Olive Oil , Heavy Cream, Inglehoffer Original Stone Ground Mustard, Pork Chop. Dinner: Sweet or Dark Chocolate, Bananas , Ocean Spray Craisins Dried Cranberries, 2% Fat Milk, Quaker Old Fashioned Oats, Arnold Whole Grain Oatnut Bread, Great Value Applewood Smoked Bacon, Dijon Mustard, Mixed Salad Greens, Goats Cheese (Soft) , Corn Oil, Prosciutto. Snacks/Other: Apples. more...
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Losing 2.5 kg a Week
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