kelvin069's Journal, 13 Oct 12

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Weigh In record (no journal entry) for 13 October 2012

54.4 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:

1183 kcal

Fat: 54.40g | Prot: 46.15g | Carbs: 130.28g. Breakfast: Egg White. Lunch: great value angel hair pasta, smart balance peanut butter, apple. Dinner: Stuffed Green Olives, tillamook cheese, Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Midnight Reverie Chocolate 86% Cacao. more...

1625 kcal

Exercise: C2 Yoga - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kelvin069's Journal, 13 Oct 12

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kelvin069's Weight History