Weigh In record (no journal entry) for 09 February 2019
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1877 kcal
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Fat: 82.06g | Prot: 63.64g | Carbs: 215.88g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: McDonald's Hamburger. Dinner: Magnum Double Caramel, Avondeten, Plus Sinas Light. more...
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steady weight
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Jondavanhunnik's Weight History
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