Weigh In record (no journal entry) for 09 February 2019
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76.8 kg
Lost so far: 18.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1962 kcal
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Fat: 59.17g | Prot: 182.74g | Carbs: 179.71g.
Breakfast: Latte Macchiato, Eiwitshake. Lunch: Coca-Cola Coca-Cola Light (Blikje), Rucola Sla, Ananas, Kipfilet, Volkoren Pitabrood. Dinner: Carrefour Ontpitte Krieken, Gehaktbrood met Kip of Kalkoen, Edamame, Dim Sum. Snacks/Other: IJsboerke Mokka Café, Melk (Halfvol), Callebaut Dark Callets, Lipton Ice Tea Zero, Latte Macchiato, Alesto Cocktail Nootjes, Coca-Cola Coca-Cola Zero (Flesje). more...
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Losing 0.3 kg a Week
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Claessens's Weight History
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