Weigh In record (no journal entry) for 09 February 2019
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1920 kcal
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Fat: 59.65g | Prot: 168.01g | Carbs: 165.37g.
Breakfast: Hemmer Maionese, Seven Boys Pão de Forma Light, Clara de Ovo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Banana Nanica. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Arroz Branco (Cozido), Acém Cozido, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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Alexander Henrique's Weight History
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