Weigh In record (no journal entry) for 09 February 2019
|
80.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1030 kcal
|
Fat: 58.39g | Prot: 76.15g | Carbs: 59.23g.
Breakfast: Sadia Peito de Peru Defumado (40g), Heinz Maionese Chef, Tirolez Creme de Ricota, Pão Nuvem. Lunch: Tomates, Batata Doce Cozida, Molho Pesto, Salada de Alface com Abacate, Tomate e / ou Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzyCostaLima's Weight History
|