Weigh In record (no journal entry) for 09 February 2019
|
64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
716 kcal
|
Fat: 43.76g | Prot: 52.98g | Carbs: 24.83g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Bimbo Rap10 Integral. Lunch: Subway Tomate, Contra-filé, Queijo Minas, Ovo Frito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|