Weigh In record (no journal entry) for 09 February 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2608 kcal
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Fat: 52.78g | Prot: 109.89g | Carbs: 426.58g.
Breakfast: Weetabix Formelle di Frumento Integrale, Kellogg's Coco Pops Barchette, Granarolo Latte Parzialmente Scremato. Lunch: Pane Bianco, CREA Gallinella, CREA Peperoni, Crudi, Olio di Semi di Girasole, Riso Carnaroli, Grana Padano. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Pane Bianco, Myprotein Impact Whey Protein [Chocolate Brownie]. more...
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Losing 1.4 kg a Week
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