Weigh In record (no journal entry) for 09 February 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1175 kcal
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Fat: 37.49g | Prot: 30.47g | Carbs: 177.86g.
Lunch: Tempe Mendoan, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tepung Putih, Tahu Goreng. more...
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Losing 0.4 kg a Week
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wildan23's Weight History
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