JW1206's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

51.7 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1234 kcal

Fat: 46.65g | Prot: 65.64g | Carbs: 96.47g. Breakfast: Ogórek Kwaszony, Cebule, Wątróbka Drobiowa Smażona, Cenos Kasza Pęczak Ugotowana. Lunch: Krakus Barszcz Czerwony, Sałatka Grecka. Snacks/Other: Pepsi Max bez Cukru, Okocim Piwo Radler z Limonką. more...

1384 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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JW1206's Weight History

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JW1206's Journal, 09 Feb 19

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JW1206's Weight History