|
28%
|
99.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
2220 kcal
|
Fat: 143.52g | Prot: 102.07g | Carbs: 138.73g.
Breakfast: Avocado, Schwarzbrot, Emmentaler. Lunch: Natur Aktiv Bio Nuss Mischung, Gurkensalat, Almare Stremel-Lachs, Zurück Zum Ursprung Bergbauern Buttermilch Natur. Dinner: Chia-Samen, Avocado, Ja Natürlich Feta, Leinöl, Grüner Blattsalat. Snacks/Other: Mohnstrudel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|