Weigh In record (no journal entry) for 09 February 2019
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1571 kcal
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Fat: 84.97g | Prot: 64.68g | Carbs: 141.38g.
Breakfast: Gepelde Zonnebloempitten, Pompoenpitten, Lijnzaad, Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Bakpoeder, 100% Pindakaas, Yoghurt Griekse Stijl 10%, Speltmeel, Pecannoten, Banaan, Rozijnen, Ei, Bakpoeder, 100% Pindakaas, Yoghurt Griekse Stijl 10%, Speltmeel, Pecannoten, Banaan, Rozijnen, Ei. Dinner: Hellmann's Real Mayonnaise, AH Aardappelschijfjes, Wortelen, AH Kipdrumsticks Gekruid. Snacks/Other: Snack A Jacks Barbecue Paprika Flavour, Rivella Cranberry, De Zaanse Hoeve Crème Fraiche, Hellmann's Real Mayonnaise, Cherrytomaten, Wortelen, Zonnatura Choco Rijstwafel Puur. more...
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2477 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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AnnekeMeeuwesen's Weight History
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