Weigh In record (no journal entry) for 09 February 2019
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63.9 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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929 kcal
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Fat: 33.26g | Prot: 62.52g | Carbs: 85.29g.
Breakfast: Erdschwalbe Veganer Proteinmix, DM Bio Hanfsamen Ungeschält, Alpro Sojajoghurt - Natur Ungesüßt, Chia-Samen, Normaler Kaffee, Edeka Beerenmischung, Beste Ernte Tropische Fruchtmischung. Lunch: Aldi Hummus Natur, Alnatura Bio Räuchertofu, Eisbergsalat, Tomaten, Gurke (Geschält). Dinner: Grüne Brechbohnen, Karotten, Ingwer, Eisbergsalat, Seeberger Grünkernschrot, Zwiebeln. more...
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Gaining 1.3 kg a Week
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mara2903's Weight History
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