Weigh In record (no journal entry) for 09 February 2019
|
89.6 kg
Lost so far: 13.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
2745 kcal
|
Fat: 71.98g | Prot: 118.45g | Carbs: 400.23g.
Breakfast: Куриный Суп Лапша, Barilla Макароны. Lunch: Сити Гурмэ Салат из Кальмаров. Dinner: Рис с Овощами, Курица Терияки. Snacks/Other: Акконд Конфета Птица Дивная, Макдоналдс Кока-Кола (0,5 L), Lay's Чипсы, Макдоналдс Кока-Кола (0,5 L), Славянка Конфета Шоколадная. more...
|
|
2230 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afrodisha's Weight History
|