Weigh In record (no journal entry) for 09 February 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3289 kcal
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Fat: 77.84g | Prot: 203.46g | Carbs: 411.31g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Maribel Crema di Marroni, Mandorle, Solo Frutta Marmellata Frutti di Bosco, Noberasco Bacche di Goji, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Melanzana, Insalata Mista Verde, Olio Extra Vergine di Oliva, Calvé Ketchup Light, Petto di Pollo, Carne, Calvé Fresca Mayò, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Daily Life Rockets, Alesto Mele Disidratate della Stiria, Certossa Crostini Integrali, Calvé Fresca Mayò, Pomodori, Finocchio Crudo, Olio d'oliva, Vallericca Carote Julienne, Orata. Snacks/Other: Coop 100% Succo Ananas, Ichnusa Birra, Mela, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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steady weight
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zurca268's Weight History
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