Weigh In record (no journal entry) for 09 February 2019
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1123 kcal
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Fat: 30.39g | Prot: 84.44g | Carbs: 132.21g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Energy Drink, Frylight Frylight Avocado Oil Cooking Spray , Baby Corn, Tesco Finest Tenderstem Broccoli, Tesco Tandoori Spiced Hot Smoke Salmon Fillets. Dinner: The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco 0% Fat Greek Style Natural Yogurt, Frylight Frylight Avocado Oil Cooking Spray , Tesco Baby Plum Tomatoes, Green Peas , Aldi Cod Fillets. Snacks/Other: PhD Smart Bar Caramel Crunch , Grapes, Energy Drink. more...
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2094 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Body Pump - 45 minutes, Desk Work - 9 hours, Cleaning - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NicoleS1978's Weight History
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