Weigh In record (no journal entry) for 09 February 2019
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1186 kcal
|
Fat: 31.18g | Prot: 88.24g | Carbs: 149.54g.
Breakfast: Mermelada, Hacendado Leche Desnatada, Café, Pan Integral, Philadelphia Philadelphia Light. Lunch: Melón, Hacendado Pechuga Fileteada de Pollo, Verdura Plancha. Dinner: Deliplus Batido Sabor Chocolate. Snacks/Other: Kiwi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|