Weigh In record (no journal entry) for 09 February 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3121 kcal
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Fat: 114.95g | Prot: 145.05g | Carbs: 362.67g.
Breakfast: Café con Leche, Mercadona Pan de Molde Integral sin Corteza, La Carloteña Pollo Relleno Asado al Horno. Lunch: Hacendado Arroz Blanco. Dinner: Prozis Real Whey 100% Whey Protein, Prozis Harina de Avena Chocolate Chip, Central Lechera Asturiana Leche Entera, Palacios Pizza Jamón Bacon Queso. Snacks/Other: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Entera, Hacendado Chocolate Negro 85%, Carrefour Corn Flakes sin Azúcares Añadidos, Kellogg's Rice Krispies. more...
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Gaining 2.8 kg a Week
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nando_884's Weight History
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