Weigh In record (no journal entry) for 09 February 2019
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1890 kcal
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Fat: 84.67g | Prot: 97.74g | Carbs: 184.17g.
Breakfast: Blauwe Bessen, Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: AH Suikerbrood , Maaslander 30+ Romig Jong, Bananenbrood, Jumbo Kaasbol, AH Biologisch Kaas Pompoenpitten Broodje. Dinner: Optifit Magere Perzik Kwark, AH Aardappelschijfjes, Aldi Varkenssaucijs Ambachtelijk Gekruid, Deen Ovengroente Courgette Champignon. Snacks/Other: Truffel. more...
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2113 kcal
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Exercise:
Running - 7/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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