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Ника_рр
Journal
09 Feb 19
Ника_рр's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
104 kg
Lost so far:
6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1221 kcal
Fat: 46.62g | Prot: 48.34g | Carbs: 152.18g.
Breakfast:
Nescafe Gold, Пицца Пепперони (36 см).
Lunch:
Мёд, Вареники с Картошкой, Пицца Пепперони (36 см).
Snacks/Other:
Сухой Жареный Соленый Арахис, Словяночка Кефир 1%.
more...
2970 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ника_рр's Weight History
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