Rensie 1111's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

69.7 kg Lost so far: 21.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

701 kcal

Fat: 40.20g | Prot: 44.75g | Carbs: 36.93g. Breakfast: Lidl Magere Kwark, AH Zomerfruit Diepvries. Lunch: My Best Veggie Vegetarische Worst, Lidl Italiaanse Salade. more...

2381 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Rensie 1111's Journal, 09 Feb 19

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Rensie 1111's Weight History