Weigh In record (no journal entry) for 09 February 2019
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72.5 kg
Lost so far: 12.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1679 kcal
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Fat: 65.67g | Prot: 64.69g | Carbs: 194.18g.
Breakfast: Latte Macchiato, Käsewurst, Nutella Nutella, Käsesemmel, Bäckerkrönung Bayerische Brezen, Vollkornsemmel. Lunch: Kartoffelsalat, Gebratene oder in Backteig Ausgebackene Garnelen, Sea Gold Tintenfischringe Im Backteig. Dinner: Gut & Günstig Körniger Frischkäse, Gut & Günstig Buttertoast. more...
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Losing 1.4 kg a Week
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nini0689's Weight History
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