Weigh In record (no journal entry) for 09 February 2019
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83.4 kg
Lost so far: 9.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1286 kcal
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Fat: 55.17g | Prot: 45.29g | Carbs: 149.90g.
Breakfast: Rainbow Hapankorppu, Oivariini Vähärasvaisempi, Jäätee, Saskia Heleä Seljankukka & Aloe Vera, Pirkka Mansikkariisi. Dinner: Ketsuppi, Saarioinen Thousand Island Salaattikastike, Salaatti, Porkkanaraaste, Makaronilaatikko. more...
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2356 kcal
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Exercise:
kävely - 20 minutes, kehon paino jumppa - 23 minutes, hvittorp lenkki - 1 hour and 57 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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anne.vepsalainen's Weight History
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