Weigh In record (no journal entry) for 09 February 2019
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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949 kcal
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Fat: 40.30g | Prot: 102.80g | Carbs: 43.77g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Лепелька Биотворог 5%. Dinner: Лепелька Биотворог 5%. Snacks/Other: Бедро Цыплёнка Бройлера "Всё Готово", Огурец. more...
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Losing 2.8 kg a Week
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_Erudit_'s Weight History
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